What are the benefits of fiber? The benefits of a high fiber diet include connections to long term disease reduction (including cancer, heart disease and type 2 diabetes). In terms of weight loss, gibre helps keep the body regular and feel full.
How much fiber? Be sure to gain an understanding of what is appropriate for your own body. General studies and research believe that 20 to 30 grams of fiber daily is required; however, most adult only get 10 grams of fiber a day (always consult your family doctor where your health is concerned).
Some Sources of Soluble Fiber: Beans, nuts, oats, flax seeds and fruits and vegetables.
Some Sources of Insoluble Fiber: Dark leafy green vegetables, seed/nuts and whole wheat products.
Caution: Watch how much fiber you eat and make sure to drink some water with your fiber as this will help your body to process the fiber. Too much fiber can lead to intestinal difficulties or problems with constipation, so be sure to drink your water.
For more information regarding high fiber foods please consider this list
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