Increase fibre slowly and be sure to drink six to eight cups (or aka 1500 mL) of water a day. Drinking water will help prevent bloating and will make sure that your fibre consumption is more effective. Like all good nutrition, remember that there is such a thing as too much fibre and too much water.
Consider adding these foods slowly into your diet...
- Oatmeal (for breakfast)
- Consider having whole wheat instead of white bread (or pasta)
- Eat at least 7 servings of veggies and fruit a day
- Beans and Lentils are your friends
- Seeds (pumpkin, sesame seeds etc)
- Consider a smoothie instead of an ice cream
If you would like to try a fantastic and super easy recipe for granola then please refer to the one I have made before from the Cookus Interruptus website. It is yummy and very healthy
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